This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to:
-How it is activated
-How Is it inhibited?
-What are it's benefits?
-Is it really an on/off switch or is it a spectrum from suppressed to fully activated?
-How much fasting gets us into autophagy?
..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference.
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