Choline and Lysine are not very well known.
But...
They are both very important! Our bodies cannot work without them.
They are primarily found in the animal kingdom and can be found in foods like eggs, meat and cheese.
In this podcast Dr.Martin talks about the importance of choline and lysine and why it is important to have optimum levels of both.
He also discusses how to improve your levels.
If you're interested in the importance of choline and lysine then you don't want to miss this episode.
