In this episode of The Weight Loss Show, certified health coach, Anastasia Salichou speaks about the importance of healing emotional and mental baggage to help the process of weight loss. She shares some of the most common past trauma spots that keep many women subconsciously holding onto access weight. This is an important piece of the weight loss puzzle or dilemma for many.
If you suspect that you almost sabotage your efforts to lose weight or you want weight loss but sometimes don’t, as shown by your actions and follow-through, you’ll want to listen in to this class.
