Biohacking is a recent buzzword that has hit mainstream media. Biohacking refers to the science of altering aspects within your body and environment so you can take full charge of your biology. Simply put, biohacks are techniques that help you to figure out what your body needs to perform optimally so that you feel energized, productive and overall be the best version of yourself.
Jules Schroeder got a hold of Kris Gethin to shine more light on the important factors to take into account when you embark on the journey to healthy eating and physical activity and ultimately live your best life!
