RNT Fitness Radio
Ep. 106 - Using The Physical As The Vehicle To Transform Your Life
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Shaneeta Malik.
Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios.
As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to best transform your body and change your life while navigating around the unpredictable schedules of young children.
Shaneeta lives and breathes our mission of using the physical as a vehicle to transform your life, and it was her own experiences, her why, and what she benefitted from in her own change that sparked her decision to enter the world of body transformation.
If you’re ready to take control, overcome your obstacles and wake up every day knowing you’re doing your best, mentally and physically, for you and your family, you’re going to love this deep dive with Shaneeta.
“40 is the new 30’’
- Shaneeta Malik Timestamps:
1:22 – How is training going right now? 2:29 – Photoshoot prep 4:51 – How long has Shaneeta being training for? 6:30 – How Shaneeta developed her why 11:21 – Developing mental strength 12:53 – Why Shaneeta used fitness as a form of personal development 13:44 – Has Shaneeta’s why evolved? 15:29 – Social stigmas 19:41 – Losing your identity 21:25 – Leading by example 26:59 – How to plan kid’s activities 29:19 – Planning socials during a transformation 31:11 – Navigating through the kids’ schedules 36:11 – Shaneeta’s career shift 39:01 – The seven faces of online coaching 41:39 – One tip for client starting right now 42:31 – How to remember your why 43:55 – What is Shaneeta looking forward in the tail end of 2019 44:36 – Tips for Christmas 46:54 – Parting words from Shaneeta
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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