Healing Through Movement ft. Margo Lightburn

In this episode we sit down with Yoga Instructor Margo Lightburn and discuss how yoga has been instrumental to feeling great in her body and mind.

It’s never too late to adopt a new practice. Whether it’s yoga, meditation, or simply a daily walk, consistency is instrumental.

Pouring into yourself with any form of movement or mindfulness practice will strengthen your reserves, emotionally and physically. That's why we are here: to help you optimize your health. #TheProjectIsYou