Tonight as we get ready for bed we are going to take some deep breaths and listen to some music. Lay back, close your eyes, focus on the music and take deep breaths in and out.
Have a restful sleep!
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.