Navigating the Holidays
we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!
the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.
in this post and episode:
our 4-step process for making better decisions. other tips for doing your best around the holidays. tips for traveling. SHT approved recipes for all our holiday staples. travel workouts that don't require equipment.visit https://paulctijerina.com/navigating-the-holidays/ for the handouts and resources.
