Today’s guest is Marcus Philly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!
Topics of discussion:
06:32 - The importance of coaching for Marcus and what he teaches his athletes.
11:00 - Looking good & feeling good while training
18:52 - Measuring success
26:30 Benefits of Functional Bodybuilding.
40:21 Isolation movements
47:22 Gut health
54:24 Ashram
Links:
@marcusfilly on Instagram
@functional.bodybuilding on Instagram
Reviews:
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