The Importance of Building a Practice of Gratitude

More information can be found at www.socialchangeleaders.net 

In this episode, we discuss the importance of building a practice of gratitude. Specifically, you will: 

Understand how gratitude is good for your personal health Learn about how gratitude is good for groups and teams  Discover ways to build / enhance your own gratitude practice

In this episode, we reference:

https://positivepsychology.com/benefits-gratitude-research-questions/

“It is not happy people that are grateful.  It is grateful people that are happy.”