Do you stress when it comes to mealtime with your little ones? Listen to get some helpful strategies.
Mealtime can bring up a sense of dread and stress for some, but it doesn’t have to. In this episode, I share simple strategies and shifts that will help you create a peaceful and positive ritual around nourishing your bodies together as a family.
“Children are more in tune with what their body needs than we typically give them credit for.” -Jeanne-Marie Paynel
“The process is what is important, not the end result.” -Jeanne-Marie Paynel
“You don’t have to repeat what was done to you. It’s up to you to reinvent it.” -Jeanne-Marie Paynel
Click here for show notes and more from Jeanne-Marie, Your parenting Mentor.