In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more muscle, become stronger, improve performance and prevent injury.
The things that are preventing you from reaching your goals. (2:46) Four ways to change your goal to achieve the maximum benefits of your routine. (4:43) #1 – Focusing on addressing correctional exercises to expand your potential. (9:42) #2 – Adding a strength training phase to your routine to place the focus on how strong you are rather than how you look. (25:15) #3 – Training for athletic performance to improve your overall quality of life. (37:44) #4 – Incorporating bodybuilder training to develop your muscles and sculpt your body. (46:21)People Mentioned
Ben Pakulski (@bpakfitness) InstagramRelated Links/Products Mentioned
Black Friday Specials: MAPS Bundles 25% off (Code “BFBUNDLES” at checkout) - MAPS Programs/Guides/MODS 50% off [except MAPS Powerlift] (Code “BLACKFRIDAY50” at checkout) Mind Pump TV - YouTube The Importance of Muscular Strength in Athletic Performance Size vs. Strength: How Important is Muscle Growth For Strength Gains? The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Mind Pump Free Resources