Track Your Sleep, It Might Not Be As Good As You Think

One of the most impactful changes I have made lately is improving my sleep, namely my sleep timing. This was inspired by tracking my sleep using an Oura Ring. If you have not tracked your sleep, I highly recommend you do. Even though I am generally not a big advocate of tracking, this is one area I feel is worthwhile. In today’s episode, I talk with the CEO of Oura Ring, Harpreet Rai about the many health benefits of sleep. Learn areas you can optimize using sleep tracker data (everyone is different). A great night of sleep is a huge health win, supporting everything from physical recovery to mental clarity. https://drruscio.com/?p=47961

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources