The human brain grows and develops at its greatest rate at the beginning of life, which is why ensuring proper nutrition is key. However, it can be challenging for growing children and adolescents to meet their nutrient needs. The truth is, lack of nutrition during the developing stages of life can have profound effects on growth and the structural development of the brain.
DHA, one type of omega-3 fatty acid, is necessary for healthy brain function as it is a principal structural component for proper brain function and development.
This essential fatty acid is found at high levels in a limited number of foods such as fatty fish and marine algae, which many children do not regularly consume. Supplementing with an omega-3 fatty acid that is DHA dominant can ensure children are getting the necessary fats they need for healthy brains.
