Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC).
Tara's Website: https://coachtaragarrison.com
Instagram: instagram.com/coachtaragarrison (@coachtaragarrison)