If what you are doing in your life doesn’t seem to be working for you, and you want to explore some alternatives like learning how to re-become an intuitive eater, this is the episode for you. I am determined to dismiss some of the misunderstandings and misbeliefs surrounding intuitive eating and explore why it much less scary than people make it out to be.
Listening To Your Body & Treating It RightThis episode is not about shaming those who are involved with diet culture, but instead, it is about understanding the backlash and importance of conversation surrounding intuitive eating. Intuitive eating is not just about eating what you want when you want, it is about listening to your body and treating it right through your individualized nutrition needs.
I hope this episode takes away some of the mystique surrounding intuitive eating and empowers you to give it a chance. Our relationship with food is both simple and complex, and I truly believe that intuitive eating has the power to help you make peace with food and your body to ultimately start living in a way that honors your body and your soul.
What are your thoughts surrounding intuitive eating? Share what you are most excited about or nervous about in regard to this process in the comments on the episode page.
In This Episode
Learn the difference between intuitive eating and mindful eating (7:04) Dissecting perceptions around what intuitive eating is that are not origin aligning (12:51) How to avoid the shame, blame and guilt cycle of breaking your own rules (17:50) The 10 principles of intuitive eating and how to experience it properly (21:43) Why hunger is not your enemy and how to honor your hunger (22:39)
Quotes
“It is not as simple as saying ‘here is how you do intuitive eating’ and walking away from the person.” (7:44)
“Hopefully we do that with health-promoting behaviors and not things that are really driving people to have negative relationships with food.” (9:44)
“Intuitive eating is not just a diet of ‘eat this and don’t eat that’. It is a process, its a living, breathing application of these principles that look different for every person.” (12:41)
“Intuitive eating is a living, breathing process applied to a person in their life, it is an experience, it is something that you need to practice.” (21:59)
Links
Nutritional Therapy Association
Intuitive Eating by Elyse Resch and Evelyn Tribole
Steph’s Intuitive Eating Group Coaching Waitlist
Join the Core 4 Facebook Group Here
Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s December class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!)
You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here.
Check out the full show notes here!
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