RNT Fitness Radio
Ep. 111 - Maximising Your Investment Phase
Today I’m joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum of muscle building and lifestyle solutions. For most, you’ll fall somewhere in the middle as you want to learn how to be in great shape year round while also building some muscle. Today’s episode is all about those of you who want to use the Investment Phase to build as much muscle as possible. This phase is all about creating your ideal physique and version 2.0, so if you’ve got plans for an upgrade in 2020, you won’t want to miss this episode. “If you’ve only got lean once, you’ll need two investment phases”
– Ben Mulamehic Timestamps:
1:15 – Before and after being a dad 7:50 – Full body training for men and women 9:49 – Choices in investment phase 11:37 – Why is building muscle important? 12:36 – Timeframe of muscle building 14:51 – Going through a fluffy period 19:02 – Rate of gaining muscle mass 22:10 – How to stay motivated during a bulk 25:01 – How to develop a mindset towards training hard 26:33 – The importance of training videos 32:39 – Hydration and performance 38:00 – Deloads – when are they necessary? 40:30 – How to recover? 42:22 – Mulla’s stress reduction techniques 47:29 – Sleep or steps? 48:19 – Steps and cardio in a muscle building phase 51:42 – Appetite tips 55:59 – Is there such thing as a hard gainer? 1:06:16 – Q&As
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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