Improve Connection with Active Listening

Connection and community are so important when it comes to feeling balanced and healthy.   In this episode, we talk about active listening. Listening and asking questions can sometimes feel like a lost art. Relationships with depth and meaning take time and energy. Asking the hard questions, really listening and showing up for your people can go a long way.   On the flip side, a willingness to be vulnerable, open and honest with the people in your inner circle is equally as powerful.   You know that feeling when you have a real, reciprocal conversation with a loved one? It can lift you up for the entire day. We are wired for connection.