In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Grab my new book, Beginner's Guide to Weight Lifting:
Questions on the show:
Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?
Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?
Q3: It’s well documented that volume is equated to muscle gains but I’m curious to know how important volume is for strength?
Q4: Can you train a muscle group or movement two days in a row?
Q5: What was the best purchase you made in 2019?
Q6: What are your thoughts on CBD?
Connect with Kyle:
http://www.kylehuntfitness.com/
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Get my new Book, Bodybuilding For Beginners on Amazon:
Get Strong Now with the Absolute Strength Powerlifting Program:
https://www.kylehuntfitness.com/absolutestrength2/
Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:
https://www.kylehuntfitness.com/absoluteprogress/
Improve Your Bench Press with my 6-Week Bench Press Program:
http://kylehuntfitness.com/benchprogram
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