Did you decide to stop dieting but still find yourself feeling guilty for eating certain foods? You're not alone. Food guilt doesn't go away unless you specifically work on reprograming your brain. Today's lesson will teach you how.
Checkout the accompanying blog + journal prompts: http://www.imperfecteating.com/blog/how-to-actually-stop-feeling-food-guilt
Listen to the podcast: http://imperfecteating.libsyn.com/
Join the FB Group: https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Instagram: https://www.instagram.com/jaclyn.ricchio.stover/
Apply for 1:1 Coaching: http://www.imperfecteating.com/
