Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to taking inspired action.
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Show Notes:
Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to taking inspired action. With over 14 years in developmental work, she has helped hundreds of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.
Anat’s Story Emotional resiliency
Why your emotions need love, acceptance and curiousity
Imagine your emotions as a young child
Most people don’t feel safe to feel
The 3 Steps: I am safe to feel, I am safe to experience this, I am Ok 2. Create a match with the breathe 3. Sitting with feet planted How to get intimately related with all parts of yourself
Getting to know your inner critic, EGO, inner child, Shadow, Heart Understand that all parts of you will stay with you
The dinner table analogy T
he gratitude practice
Popcorn gratitude
Learning to tend to the inner child How to stop the pity party
Yelling from your root to get rid of anger P
laydate exercise Retiring the victim
Becoming accountable I choose to remember rather than forgot 5 Stages of transformational healing 1. Awareness 2. Acceptance and commitment 3. Getting to the root 4. Releasing and replacing – crying, laughing, anger, yawning, burping, punching, shaking, 5. Education and integration What did I need from mom and Dad? That’s who you need to be for yourself What did you want to say? What’s available after healing? Why you need to water your new seeds Shifting into inspired action rather than fear action If you like the show please share, do an act of kindness, and become a patron here
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About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #Spirituality #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #PersonalDevelopment ™Matthew Belair - OFFICIAL
