"New Year, New You!"
It's everywhere right now. Companies, people, products, programs...everyone telling you that THIS is your year to become a new YOU.
What if I told you that this approach isn't sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I'll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I'll share with you two resources that will help you along the way.
Highlights from today's episode:
-This battle is not about your body and it won't be won when you achieve a smaller pant size.
-Ornament or Instrument?
1- Take an honest inventory: WHERE ARE YOU
2- Habit Stack
3- Pay Attention: Input leads to Output
4- AUTOMATE!
-Listen to the New Beginnings Manifesto and print out your copy from the website.
https://www.wellnesswitness.com/podcast/6
