Steven J Gold talks with Debonee about the principles and practices of Eastern Meditation, derived from his training with Sri Swami Rama and study in India. Learn about the benefits of meditation and how we move from the outside in and inside out. Steven teaches the importance of attention and intention, and how we can go deeper into our most true selves, and also to connect with Something Bigger. "It draws out our own unique individuality. Whatever uniqueness a person has, beyond their agitated level... comes out as creativity."