Marnie and Stephanie discuss what’s trending In health & wellness in 2020.
A few topics they discuss include: CBD skincare, sound bath therapy, intermittent fasting, bio-hacking and more. Pay special notice to the newly coined term The Joy of Missing Out.
Resources
Meditation Apps - 10% Happier, Calm, Headspace, Honest Guys (YouTube). Kundalini Yoga - What is it? The 12 Week YearAt the end of the episode they introduce their new 6 week Nourish to Flourish in the New Decade in 2020 program starting on January 13th.
We’d love to hear what you think about the new trends and if you think you will incorporate any into your life. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.
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