Christmas is upon us, and right after that...the new year!
So why do we stress out so much about what we do during such a short period of time through the year?
No one wants to put on unwanted Christmas flab, but how does the holiday period stack up vs the rest of the year?
In this episode of the show we discuss how we're approaching the Christmas/New Year period, and what we do differently to every other week of the year and how you can take the stress out of it!
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.