During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack of sunlight Normal hormonal fluctuations Media overconsumption/addiction, and over-scheduling Poor nasal breathing.----------------------------------------------------------
Shownotes:
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Aspartame and sugar cravings in mice
Artificial sweeteners and weight gain
5 Ways to Sleep Better and Lose Weight Using Light podcast
Pro-gest bio-identical progesterone cream
Nitric oxide and increased oxygen uptake in lungs
