Its been well known now by most people that weather your dealing with weight loss or something else that requires changes in your behavior, diet or activity level that you need to do more than just run a program. You must make a real change in your lifestyle, which for a lot of people can be very challenging. In this episode we are going to discuss how Dr. Baylac has used certain methods in her practice to create lasting lifestyle changes in the people she works with and how this directly impacts your longevity. Enjoy!
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