TT: 4 Things Every Mom Can Do To Make Time For Exercise
Have you been hitting the gym hard and religiously sticking to your new eating habits but the scale is still not moving in the right direction?
This can be frustrating, especially since you probably got used to seeing the number on the scale go down and your body strength increase for a while now.
If this sounds like you, then you’ve hit a plateau. But don’t worry, it happens to all of us and I’m here to help.
On today’s #TrainingThursday episode, I’ll be explaining why you hit a plateau and give you some tips to overcome it.
Be sure to tune in!
To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
> Click here to listen in iTunes
>Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
