MM: Why You Need To Love Your Body The Way It Is First
With the start of the new year, a lot of us moms may have already decided you’re going to get in shape as a new year’s goal. You might have even stocked up on exercise equipment, trendy workout gear, and even sprung for a gym membership.
There’s nothing wrong with wanting to lead a healthier lifestyle, but what is the real reason behind this? Is it only to be healthy or is because you’ve been looking at other fit moms, celebrities or influencers wishing you looked like them?
That’s exactly what I’m going to be asking you this #MindsetMonday. I want you to tune in because I’m going to tell you why you need to love your body right now before you dive into losing weight.
You won’t want to miss this special episode!
To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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