Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility).
I also share the timeline for thinking about fertility nutrition (this one may surprise you)!
The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health. I'd love to hear your topic suggestions! Please share them here: https://www.realnutritionrx.com/contact