Today I wanted to share with you a statement that one of the larger personal training organizations released...
It has to do with the "do's and don'ts of cardio" - When to do it and when not to...
This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are...
Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show!
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