In this first episode of the new year, we take the opportunity to reflect on all the great things that happened in the past year. As you listen, be sure to sit comfortably or lay down for bed, clear your mind and focus on the music and your breath. In the new year, please remember that whatever challenges come your way, you have the power to overcome them. You are awesome.
Have a restful sleep!
Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for kids but suitable for all ages, Sleep Tight Relax can make sleep time quality time, by helping busy minds become calm and relaxed.