Elle Russ chats with Darryl Edwards - a movement coach, nutritionist, physical activity researcher and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.
Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx
Find him on Facebook at facebook.com/DarrylFEdwards Twitter @fitnessexplorer and Instagram @fitnessexplorer
Click here to download your FREE ebook on The Importance of Play.