001 | Stop Hustling: How to Slow Down & Simplify Life with Rebecca Cooper

In our fast-paced world, slowing down takes effort. We must learn to simplify our calendars, focus our attention, and say no to distractions—and sometimes, we must say no to good things that pull us away from our highest priorities.

In this interview, Rebecca Cooper, founder of the lifestyle site Simple As That, shares how her definition of “simplicity” has evolved over the years. She also explains how she keeps her family moving at a slower pace, so they can savor ordinary, unremarkable moments in everyday life.

In 2010, with four kids under the age of eight, the Coopers sold most of their belongings and moved to the Caribbean so Rebecca’s husband could attend medical school. Rebecca shares how living with fewer physical possessions and fewer modern conveniences taught her to “collect moments, not things” and sparked a family culture of adventuring close to home.

Rebecca reminds us that self-worth isn’t tied to productivity or accomplishments. She emphasizes the importance of self-care and rest, encouraging women to sit down and recharge every day. We also discuss the benefits of declaring a “season of rest” as a way to minimize anxiety and comparison.

 

ALSO IN THIS EPISODE

Using a camera to see ordinary moments with new eyes. Unexpected benefits of minimalism. Teaching children life lessons through hiking and exploring. How to stop measuring your self-worth by your to-do list. Essential questions to streamline your calendar.

 

SHOW NOTES

Connect with Rachel on Instagram

Connect with Rebecca Cooper
Instagram | Website

Free Class: How to Create a Life Blueprint

 

ADDITIONAL RESOURCES

Free Printable: 50 Everyday Moments You Need to Photograph

Slow Your Pace: A Free 30-Day Challenge

Essentialism: The Disciplined Pursuit of Less (Book)

Chasing Slow (Book)

Note: This list includes affiliate links to books related to this episode. I receive a small commission for products purchased through these links, which helps support free content on the podcast.