In Episode 8 I give you some of my top tips or strategies for living a healthier life. Hear me: I'm not a dietitian. I'm not considered an 'expert' by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way. Things mentioned in the show: BACK POCKET MEALS download: grab yours here or at http://www.wellnesswitness.com/podcast/8 The Lazy Genius Podcast- she's amazing. Go listen! Water Tracker App Momsanity Protein Powder- also called MomFuel. To learn more go to www.wellnesswithess.com/favorites If you enjoyed this show, please rate, review, share on social media and tag me @wellnesswitness. I love hearing from you and seeing where you're listening from!