You vs. Sugar: Be the Boss!
Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb cravings).
In this episode, I share the lifestyle factors and macros to start with if you experience low energy and sugar cravings.
Then, I share the specific nutrients to optimize, why, and how.
I even made you 'Carb Cravings Shut-Down Guide'! It has the details of WHAT nutrients, what are the BEST SOURCES, and links to my TOP SUPPLEMENT RECOMMENDATIONS. Grab your copy here: https://real-nutrition-rx.ck.page/f5d456e1f6
