When we set goals we often focus on the outcome and what we will get when we hit the goal, but all the good stuff is on the journey to achieving that goal. Regardless of what your goal is, I know this story will inspire you to keep going and enjoy the journey and all the wisdom that comes with it. In this episode, I am joined by my friend Amber Sandberg who lost 60 pounds last year. She shares how doing mental and emotional work was the key to her reaching her goal.
