In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros.
XFL comeback date is set. Will the guys be watching? (5:54) Old ‘fit’ awesome looking people. (8:37) Do you communicate with the intent to impress or influence? (14:34) Old people rage stories. (17:03) Why is Gwyneth Paltrow selling a candle that smells like a certain body part? Would the guys buy it? (21:57) Sex after kids. (28:22) Mind Pump reminisces on Rush and their drummer Neil Peart. (34:56) Sal’s a big ‘wing’ guy. (37:52) Tesla hitting new highs in the stock market! (40:45) Can a wristband tell you what you should and shouldn’t eat based on your DNA? (42:47) #Quah question #1 – Are squats and lunges bad for your knees? (47:03) #Quah question #2 – Is squatting on a Smith machine still beneficial if your gym doesn’t have a free weight squat rack? (54:13) #Quah question #3 – Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different? (1:00:19) #Quah question #4 – Can you explain net carbs? Is this even important to consider when counting your macros? (1:03:11)People Mentioned
Hunter McIntyre (@huntthesheriff) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Adam Ray (@adamraycomedy) Instagram
Related Links/Products Mentioned
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