One issue I see in the fitness field is that we believe we should sprint before we crawl...
The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that “more is more...”
What I’d like to do today is let you know you can work out as hard as you’d like as long as you stay balanced and follow specific exercise pillars...
Tune into today’s #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting Results - Enjoy the show!
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Dr. Cabral's New Book, The Rain Barrel Effect
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