Free and Figuring It Out
#060 The Anti Blue Monday episode; the Power of Choice
As we approach what is labelled as the ‘most depressing day of the year’ for us in the Northern Hemisphere, we wanted to give you an episode that is the total opposite!
This week we have decided to discuss the importance of knowing that you have the right to choose in your life and why this simple thing can be so empowering, You may be listening to this with only a little bit of wage left in the bank to last you until the 31st and unhappy in your job/ a relationship/ your body etc. We want this episode to give you a chance to really think about your current position and where you want to be.
Hello SAD lamps! We chat how the tiny things can ease the pain or misery of an activity or situation and provide examples of how this can be implemented into your life. Do you use excuses to cover fear? Do you feel stuck? Do you manifest good and bad? Do you complain a lot?
We look at the power of ‘I am’ and the roles the conscious and subconscious plays along with gratitude practice. Verity discusses her own relationship with being at rock bottom but changing her mindset and choosing to slowly raise her vibration each day.
The Power of Belief, and your mindset, is the number one thing that can transform your day, your year, your life. What we focus on is what grows, momentum is so vital and ensuring that you build happiness into your life is key. Build rewards into your schedule to ease the discomfort of tricky parts of your path.
Reach out and let us know your biggest takeaway from this episode around choice and the one thing you are going to do differently moving forward.
RESOURCES THAT WERE MENTIONED IN THE EPISODE
Career change episode https://freeandfiguringitout.com/episodes/changing-careers-finding-your-purpose-and-owning-failure-with-lauretta-ihonor-the-ambition-plan
Super Soul Sunday ‘I am’ with Bishop T.D.Jakes https://www.podbean.com/media/share/dir-4zfzy-79809b4?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share
How to embody your future self when breath is the only thing you have the strength to be grateful for
The Magic of Believing https://amzn.to/2FR3aBq
Charelle Griffith’s Instagram https://www.instagram.com/charellegriffith/
Have some feedback, a question you would like us to answer or a topic suggestion?
Drop us an email at freeandfiguringitout@gmail.com
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Your hosts are...
Charelle Griffith, 31, is a marketing strategist for solopreneurs and founder of PropelHer, a personal development blog and book club. She lives in London, dates men and has been single for 4 years (except for a summer romance in 2018). Connect with Charelle https://www.instagram.com/charellegriffith/
Verity Brown, 33, helps female entrepreneurs reconnect with themselves and find happiness and currently lives in the North of England. She is bisexual and after 3.5 years single has recently found love with a woman. Connect with Verity https://www.instagram.com/theseasaltplan/