Weight Loss Stalls & Hacking Cortisol with Light
Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
400-550nm the light needed to be blocked 100% after sunset
https://www.jneurosci.org/content/21/16/6405
Breast milk study – Chrononutrition for Babies
Blue light and leptin/ghrelin
https://www.hindawi.com/journals/ije/2012/530726/
Sleep deprivation and Leptin
Blue light and insulin resistance
https://www.sciencedaily.com/releases/2018/06/180604172736.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
Sun Exposure and T2-D
https://www.ncbi.nlm.nih.gov/pubmed/20619913
Blue light and skin
Light and fat cells
https://www.nature.com/articles/s41598-017-16689-4
How to turn your iPhone red
Light and health group link
https://www.facebook.com/groups/135133877132861/?ref=group_header
Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep
Study on blue light increasing cortisol
https://www.ncbi.nlm.nih.gov/pubmed/11231993
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