"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.” ~Brian Tracy
Today's Frequently Asked Friday (FAF) tackles a basic yet important question: What's the difference between habits and rituals?
A ritual is simply a series of habits. For example, your morning ritual may consist of healthy habits such as brushing your teeth, exercising, meditating, and eating breakfast.
Another more subtle distinction: Rituals involve a spiritual quality. Habits don't often get credit for spirituality, but they too have a spiritual component—after all, there's nothing more spiritual than the evolution and growth of your character.
Listen in for more on the differences between rituals and habits, how the two are interlinked, and how the first hour of the day is a powerful time to create a wellness ritual.
Enjoy the episode!
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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
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TOOLS/BOOKS WE RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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