If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it's to take a moment to practice GRATITUDE.
Gratitude has been shown to have psychological, social, and even physical benefits--it has even been proven to assist in battling depression and anxiety as a result.
When you start your day with gratitude, or take a pause as needed in the middle of the day, you set that positive frame of mind that everything snowballs around!
Listen in to hear more about what gratitude can do for your confidence...and see what my 5-month-old had to say about this topic!
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