EP 130: Mushrooms: A Lifelong Superfood with Four Sigmatic’s Danielle Ryan Broida

In this episode I talk to Danielle Ryan Broida, herbalist, nutritionist and national educator of Four Sigmatic. We talk about mushrooms as teachers and healers of our planet. Danielle shares wisdom about her favorite mushrooms, and how they boost our vitality, help us sleep better, chill out and be more productive. She shares fun history, culture and herbal lore around mushroom superpowers and describes their energetic qualities and how they can sometimes be elusive to find in the wild.