Do you ever see learning opportunities in everyday experiences and notice lessons in unexpected places.I think of my Zumba practice as my religion, my meditation and my workout - so I think about it a lot.. And I realized, I’ve learned some pretty valuable life lessons that have nothing to do with dancing.. Or music.
I don’t think I’m exaggerating when I say Zumba changed my life. It sounds funny but Zumba class is basically a spiritual experience for me. It’s when I get some of my best ideas, it’s when I get clarity. I think moving my body is helpful and keeps me young. And as I think back over how I’ve changed and what I believe now, I see so many realizations I learned or became aware of either during my workout or because of it.
Here are the top 5 lessons I’ve learned so far from Zumba: http://bexb.org/zumba/
