MM: Why Busy Moms Need To Schedule More "ME" Time
đ§Today on #MindsetMonday, weâre going to get real and talk about why itâs so important for us busy moms to schedule âme timeâ.
đ§As moms, so many people rely on us every day - spouses, children, parents, siblings, friends. Not to mention we might be working, running a household, or doing a million other things in a day.
đ§Over time, saying âYesâ to everything and everyone in your life will start to drain you. You wonât be living the life YOU want; youâll be living your life for someone else.
đ§By scheduling âme timeâ, youâre going to become the best version of yourself. And the happier you are, the better mom youâre going to be. If you struggle to find âMEâ time, this episode is for you.
đ§To listen to todayâs episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables âgreens powderâ)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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