Tired of starting over? Then stop stopping.
If I can predict your success by one thing- it’s not that you don’t eat carbs (you probably do... if you're human...) or you track all their calories (you probably don’t... and don't need to). It's simply your ability to KEEP GOING. To show up, consistently and imperfectly. To figure things out.
Yesterday, I was tempted to stop.
I was tempted to choose perfection over progress.
In my mind… it totally made sense. I had failed. Why bother continuing on?
Consistency over Intensity.
Distance over Speed.
Just. Keep. Going.
Enjoy this audio training from a recent Facebook or Instagram Live.
FREE COURSE: Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
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