In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.
Jessica breaks down her top 5 favourite tips to help you combat overwhelm in all areas of your life.
Find her on IG- @jesscording
Website: https://www.jessicacordingnutrition.com/book/
