RNT Fitness Radio
Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life.
Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we’re on at RNT is so critically important.
While Meera’s body composition has drastically changed, it’s her mental health and mindset transformation that is so astonishing. She’s embraced essentialism, her 3 S’s, and has used the journey so far to give her the spring cleaning in her life she was craving for so long.
This episode is filled with analogies, insights, and tips that anyone on this journey will cherish, value and will want to implement. Without further ado, let’s dive in!
‘’The leaner that I became physically, my life become leaner too, I cut out fat from my body and fat from my life”
– Meera Patel Timestamps:
1:00– Post shoot 3:38 – Coming out the jungle 7:56 – The grind 16:13 – Physical is the vehicle 22:09 – What was Meera’s why? 22:30 – Diagnosed with an underactive thyroid 26:20 – The core of a mum 31:01 – How did Meera fit everything in? 38:27 – Sink or swim 40:34 – Mastering essentialism 41:42 – Power of coaching/accountability 43:01 – Trusting the process 44:30 – The law of attraction 48:22 – Why would you fear a check-in? 52:11 – The family effect 57:03 – Meera’s passion 59:34 – Being creative 1:05:57 – Food is not boring 1:07:03 – What’s next for Meera?
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
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