Life Rebuilt
003 | Belonging & Boundaries: How to Really Love Yourself with Jenna Rammell
You can spend your whole life chasing approval and acceptance from family, friends, and strangers, or you can stand still and give yourself the love, compassion, and security you’ve always wanted. You can belong with yourself. Finding this inner peace is a process of identifying your values, honoring your needs, and setting loving boundaries to protect your energy.
In this interview, Jenna Rammell shares how a crumbling friendship forced her to re-examine her source of self-worth and belonging. She explains how affirmations, energy work, and a gratitude practice helped her process old pain and show up stronger in real life and in her online community. She also shares how this inner work transformed future friendships.
Jenna emphasizes that “belonging with yourself” isn’t selfish or solitary. It’s a way of moving through the world, knowing your worth, listening to your intuition, and releasing others from unfair expectations. It allows you to show up to life with more confidence and compassion.
Boundaries are a natural result of belonging with yourself. Jenna explains that boundaries are not cement walls but gentle barriers that protect you from doing things you later regret or resent. Jenna assures us that setting new personal boundaries may feel uncomfortable at first but may not be as confrontational as we expect.
ALSO IN THIS EPISODE
Why codependent friendships leave you feeling drained, unappreciated, and unloved. How subconscious energy sabotages conscious efforts to be kind, loving, and abundant. Giving yourself permission to evolve, even when it may disappoint others. How to stop living like a martyr and start showing up for yourself and others.
SHOW NOTES
Connect with Rachel on Instagram
Connect with Jenna Rammell
Instagram | Website
The Daily Essential Co.
Instagram | Website
You Can Heal Your Life (Book)
The Emotion Code (Book)
Note: This list includes affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast.